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14 exercises to strengthen your back
Strength exercises will help you develop a strong back, but that’s not all you need to do to keep it in top shape. Stretching will relieve tension and prevent soreness. Exercising your core is essential to maintaining a healthy back. Try the following exercises to keep you going strong all day long. Your back will thank you.

1. Standing toe-touches


2. Side lunge lean


3. Reverse Fly

4. Bent-over row:

5. Swan dive

6. Plank

7. Side Plank Resting on Elbow

8. Cobra

9. Superman

10. Chin ups

11. Wall Slide

12. Pike Push Up

13. Swimmer

14. Bridge


Which exercise do you like the best?

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